The player stood on the half-way line passes to the player up field and then runs in to create an overlapping run.
The player on the ball can choose to:
The attackers should play out the drill and try to score.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.