Position 5 Attacking players as shown on the diagram and a GK in the goal.
Pass 1 --> 2 --> 3 --> 4 --> 5; with 5 running round from behind 4 to collect the pass. Have a mannequin set up either side of player 4.
After a player has made a pass they will move into the starting position of the person they have passed to. Form a line of players ready to make it a continuous drill.
This should be repeated on each side.
Having mannequins set up by Attacker 4 helps to get them in the habit of looking for and avoiding Defenders.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.