Set up two teams, with 5 on field (3-2 formation) playing against the 4 on field defenders (3-1 formation).
The attacking team start with the ball and then the game is live!
Attackers can score in the normal-sized goal and the defenders can score in either of the two smaller goals (use cones) at the opposite end.
The defence will be out numbered in this game so they will need to work hard to keep the attack out. They will need to communicate at the back, shuffle and pass players on to ensure they're not pulled out of position!
Add extra players (extra defenders to make it easier, extra attackers to make it tougher). Decrease the width of the playing area. Enforce a keep the ball on the floor rule or a two-touch rule to speed up play.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.