All players have a bib tucked into the back of their waistband (must be visible).
On the whistle, players attempt to catch as many bibs as possible - whilst keeping their own one in the back of their waistband.
With younger players complete this practice on a time basis so that players are not automatically 'out' when they lose a tail - instead they have lost one life.
Players work in pairs. Each person tries to catch their partner's tail.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.