Team stay in own half, except for 2 players from each team who are put in the other section.
Each team shoots at earliest opportunity. Start the game with one ball and build it up to a number of balls.
The two players in the opposite half score from rebounds or interceptions.
Land on the striking foot and keep head over the ball.
Strike the ball with your laces.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.