A 4 v 2 drill depending on which team has possession.
A square box is set up using cones. 2 blue and 2 white players are outside this box.
The two players defending must prevent the opposing team retaining the ball. Once possession is relinquished the players outside the box are unused awaiting their team gaining possession again.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.