Set hurdles out in a ziz zag pattern, and get players to do a two footed jump over each hurdle.
Ensure the drills are done at speed and that players get their legs high when jumping to avoid injury.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...