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Soccer: Hurdle Zip Zag

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DESCRIPTION

Set hurdles out in a ziz zag pattern, and get players to do a two footed jump over each hurdle.

COACHING POINTS

Ensure the drills are done at speed and that players get their legs high when jumping to avoid injury.

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OFTEN USED WITH...

Kareoke Shuffle:

Stand side ways on the the ladder with right foot inside the 1st rung.

The player should then step with their left foot steps across in front of the right foot to the next rung, then the right foot steps to the the next rung and the left foot behind, all the way to the end.

Agility

Hopping Zig Zag:

Set out your hurdles in a zig zag formation.

Players go one after another and have to hop over the hurdles.

Agility

Hopscotch:

Start with both feet inside one of the rungs and jump both feet outside the ladder (so the ladder is between both feet) then jump with both feet inside the next rung.

Agility

2 Steps Forward, One Step Back:

Player takes 2 footed calf springs along the ladder.

He jumps forward two rungs, and then back one, all the way to the end

Agility

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