Set hurdles out in a ziz zag pattern, and get players to do a two footed jump over each hurdle.
Ensure the drills are done at speed and that players get their legs high when jumping to avoid injury.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.