{"authorId":10573816,"boughtCount":-1,"canEdit":false,"canView":true,"coaches":"","date":"17/09/2013","deleted":false,"directory":"/upload/sessions/c350/2327/11636710","equipment":"Balls, Bags, Bibs, Cones and Shields","freeToView":false,"hasAnimations":false,"hasImages":true,"headerFields":[{"id":1504897,"modified":false,"orderIndex":0,"title":"Duration","value":"1 Hour"},{"id":1504898,"modified":false,"orderIndex":1,"title":"No of Players","value":"15 +"},{"id":1504899,"modified":false,"orderIndex":2,"title":"Ability / Level","value":"Intermediate"},{"id":1504896,"modified":false,"orderIndex":3,"title":"Personal Coaching Goals","value":"<p>This is a session your players will relish. It is aggressive, competitive but will also provide you with a lot of information about your players ability to tackle and close down space.<\/p><p>Encourage players to tackle using both shoulders and ensure correct technique.<\/p>"},{"id":1504900,"modified":false,"orderIndex":4,"title":"Other Comments","value":"<p>\"Play the game, not the occasion\" Alex Ferguson<\/p>"},{"id":1504901,"modified":false,"orderIndex":5,"title":"","value":""}],"isPrivate":false,"keywords":[{"createdDate":"07/12/2010","keyword":"tackling","keywordId":1348},{"createdDate":"06/12/2010","keyword":"defence","keywordId":1293},{"createdDate":"26/08/2011","keyword":"defense","keywordId":4166},{"createdDate":"20/12/2010","keyword":"pre-season","keywordId":1720}],"longStory":"<p>This is a great early season session as it gets players working hard throughout, improving their fitness levels without ever actually doing any dull fitness exercises.<\/p>\r\n\r\n<p>How do we achieve this? Through fast-paced drills and conditioned games. This is a session your players will relish. It is <i>aggressive<\/i> and <i>competitive<\/i> but will also provide you with a lot of information about your players' ability to tackle and close down space.<\/p>\r\n\r\n<p><span class=\"sessionSubTitle\">What's in the Session?<\/span><\/p>\r\n\r\n<p>To get your players tackling effectively we begin with a physical warm up game of <i>\"Avoid the bags\"<\/i> and then move swiftly on to the serious business of tackling - getting your players to:<\/p>\r\n\r\n<ul type=\"circle\"><li>Keep their eyes on the attackers' hips\r\n<\/li><li>Force the attackers onto their outside shoulder and<\/li>\r\n<li>Drive low into contact\r\n<\/li><\/ul>\r\n\r\n<p>The final challenge for your players is a physically demanding full pitch game with a difference, playing across the width of the pitch to test their fitness levels and ability to close down space!<\/p>","madeDate":"11/09/2013","modified":false,"movieScale":70,"newsletter":null,"openToPublic":true,"ownerId":10573816,"pdfUrl":"/upload/sessions/c350/2327/11636710/Defensive-blowout-Fitness-games-session.pdf","pricingTier":2,"publicTitle":"Defensive blowout - Fitness games session","publishId":"535463168_1743883520","publishedDate":"17/09/2013 09:48:27.938","publishedSessionUrl":"/drills/Rugby/sessionPlans/Defensive-blowout-Fitness-games-session-11636710.jsp","purpose":"<p>This is a great early season session as it works on fitness throughout without actually doing any specific fitness exercises - it's all through rugby drills and games.<\/p><p>Players should be able to tackle effectively irrelevant of where they are on a pitch. Ensure players understand that certain tackles will be used depending where they are on the pitch.<\/p>","rating":0,"ratingCount":0,"ratings":[],"regenerateImages":true,"sections":[{"deleted":false,"modified":false,"orderIndex":0,"practices":[{"columns":[{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"","modified":false,"notes":"<p><strong>Set up:<\/strong><\/p><p>Mark out a small area, approx 10x10m.<\/p><p>Give 4 players a tackle shield. The rest of the players must enter the square,with 2 or 3 balls between them.<\/p><hr /><p><strong>The Game:<br /><\/strong><\/p><p>The players must pass the balls around the square without being hit by the bags.<\/p><p>The bag carriers can only hit someone (with their bag) if the player is in possession of the ball. If a player gets hit whilst holding a ball, drops the ball or throws the ball to the floor they are out and must exit the square.<\/p><p>Play until all players are out (last man standing wins).<\/p>","orderIndex":0,"practiceNoteId":1167689,"sessionPracticeCount":2,"sessionPractices":[{"adjustment":"","customPractice":{"activityBreakdownId":0,"authorId":10573816,"categoryPageHref":"drills/Rugby/Off-Loads/","coachingPoints":"<p>Players should be constantly moving and supporting the ball carrier.<\/p><p>Players should communicate with each other to keep the ball alive.<\/p><p>Encourage players to be quick on the ball and to use different offloading methods to move the ball.<\/p><p><strong>Notes:<\/strong><\/p><p>This is a fun game that can become very competitive.<\/p><p>Ensure the focus of the game isn't lost and remind players this is a game to practice and develop their offloading skills.<\/p><p><strong>Progressions:<\/strong><\/p><p><strong>For the LA:<\/strong><\/p><ul><li>Have fewer bag carriers<\/li><li>Only play with one ball<\/li><\/ul><p><strong>For the MA<\/strong><strong>:<\/strong><\/p><ul><li>Add more balls<\/li><li>Reduce the size of the area<\/li><li>Add more tackle shields<\/li><li>Decrease the number of balls<\/li><li>Increase the size of the square<\/li><\/ul>","comments":"","created":"02/04/2013 16:15:42.594","customPracticeId":110506,"customType":"CHLK","dataSource":"","demo":false,"description":"<p><strong>Set up:<\/strong><\/p><p>Mark out a small area, approx 10x10m.<\/p><p>Give 4 players a tackle shield. The rest of the players must enter the square,with 2 or 3 balls between them.<\/p><hr /><p><strong>The Game:<br /><\/strong><\/p><p>The players must pass the balls around the square without being hit by the bags.<\/p><p>The bag carriers can only hit someone (with their bag) if the player is in possession of the ball. If a player gets hit whilst holding a ball, drops the ball or throws the ball to the floor they are out and must exit the square.<\/p><p>Play until all players are out (last man standing wins).<\/p>","editCustomPracticeIndex":-1,"equipment":"","externalFilePath":"","externalId":"","height":300,"imageSource":"/upload/users/7530/2114/10573816/cp110506435-1364916106201.png","imageSourceBw":"","language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"modified":"02/04/2013 16:22:49.130","poorQuality":false,"progression":"","publishId":"535463168_1442152448","sessionFolderId":5105627,"setup":"","sportCategoryDetail":{"categoryName":"Off Loads","languageId":1000,"sportCategoryDetailId":1174,"sportCategoryId":1174,"userCategory":true},"sportCategoryId":1174,"sportCodeId":1009,"sportDetail":{"languageId":1000,"sportCodeId":1009,"sportDetailId":1009,"sportName":"Rugby"},"svgSource":"","swfSource":"","template":"basic300x300","title":"Avoid the shields!","width":300,"xmlSource":""},"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":1,"practiceVariant":null,"sessionPracticeId":6718935,"title":""}]}],"orderIndex":0,"practiceColumnId":956752},{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"*Coaching Tips","modified":false,"notes":"<p>Move the ball quickly<\/p><p>Support the ball carrier<\/p><p>Use footwork to beat defenders<\/p><p>Use rugby passes only<\/p>","orderIndex":0,"practiceNoteId":1167707,"sessionPracticeCount":0,"sessionPractices":[]},{"deleted":false,"heading":"*Notes","modified":false,"notes":"<p>This is a fun game but it is an excellent way for players to pass the ball quickly and precisely and ensures they do not place team mates any under pressure.<\/p>","orderIndex":1,"practiceNoteId":1167708,"sessionPracticeCount":0,"sessionPractices":[]}],"orderIndex":1,"practiceColumnId":956753}],"deleted":false,"duration":"","modified":false,"orderIndex":0,"sectionPracticeId":479326,"title":"Avoid the bags"},{"columns":[{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"*Progression","modified":false,"notes":"<p>For your less able players (LA):<\/p><ul><li>Add fewer bag carriers<\/li><li>Make the square bigger<\/li><li>Add more balls<\/li><\/ul>","orderIndex":0,"practiceNoteId":1167704,"sessionPracticeCount":0,"sessionPractices":[]}],"orderIndex":0,"practiceColumnId":956760},{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"*Progression","modified":false,"notes":"<p>For your more able players (MA):<\/p><ul><li>Add more defenders<\/li><li>Add more balls<\/li><li>Make the area smaller<\/li><\/ul>","orderIndex":0,"practiceNoteId":1167706,"sessionPracticeCount":0,"sessionPractices":[]}],"orderIndex":1,"practiceColumnId":956761}],"deleted":false,"duration":"","modified":false,"orderIndex":1,"sectionPracticeId":479330,"title":""}],"sessionSectionId":920259,"title":"Warm Up"},{"deleted":false,"modified":false,"orderIndex":1,"practices":[{"columns":[{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"","modified":false,"notes":"<p>Mark out 5m x 5m boxes side by side with the try line 1m from the end<\/p><p> <\/p><p>Play normal rugby rules and give the attack 3 attempts to score.<\/p><p> <\/p><p>When the coach shouts a number the attackers must go through that numbered box and try to score.<\/p><p> <\/p><p>Start the attack and defence at each end of a box and throw the ball towards the attack when you're ready to the drill to begin.<\/p><p> <\/p><p>The defence must prevent the attack scoring in the box you selected. If there is a try, infringement or turnover move to another box and repeat.<\/p>","orderIndex":0,"practiceNoteId":1167697,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":{"activityBreakdownId":0,"authorId":15207654,"categoryPageHref":"","coachingPoints":"","comments":"","created":"11/07/2013 15:12:25.068","customPracticeId":119018,"customType":"CHLK","dataSource":"","demo":false,"description":"<p>Mark out 5m x 5m boxes side by side with the try line 1m from the end<\/p><p> <\/p><p>Play normal rugby rules and give the attack 3 attempts to score.<\/p><p> <\/p><p>When the coach shouts a number the attackers must go through that numbered box and try to score.<\/p><p> <\/p><p>Start the attack and defence at each end of a box and throw the ball towards the attack when you're ready to the drill to begin.<\/p><p> <\/p><p>The defence must prevent the attack scoring in the box you selected. If there is a try, infringement or turnover move to another box and repeat.<\/p><p>Drive low into contact<\/p><p>Twist with shoulders and arms to keep the ball<\/p><p>Defenders should pull the ball into the ball carrier<\/p>","editCustomPracticeIndex":-1,"equipment":"","externalFilePath":"","externalId":"","height":333,"imageSource":"/upload/users/4e20/3041/15207654/cp119018688-1378909823926.png","imageSourceBw":"","language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"modified":"11/09/2013 15:30:28.495","poorQuality":false,"progression":"","publishId":"1731204864_1460371456","sessionFolderId":5105627,"setup":"","sportCategoryDetail":null,"sportCategoryId":0,"sportCodeId":1009,"sportDetail":{"languageId":1000,"sportCodeId":1009,"sportDetailId":1009,"sportName":"Rugby"},"svgSource":"","swfSource":"","template":"halfPitch","title":"Red Zone Prevention","width":373,"xmlSource":""},"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":0,"practiceVariant":null,"sessionPracticeId":6718836,"title":""}]}],"orderIndex":0,"practiceColumnId":956756},{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"*Coaching Tips","modified":false,"notes":"<p>Drive low into contact<\/p><p>Twist with shoulders and arms to keep the ball<\/p><p>Defenders should pull the ball into the ball carrier<\/p>","orderIndex":0,"practiceNoteId":1167716,"sessionPracticeCount":0,"sessionPractices":[]},{"deleted":false,"heading":"*Discussion","modified":false,"notes":"<p>This is a great game to discuss how to solve attack and defence problems.<\/p>","orderIndex":1,"practiceNoteId":1167727,"sessionPracticeCount":0,"sessionPractices":[]},{"deleted":false,"heading":"*Progression","modified":false,"notes":"<p>Add more players<\/p><p>Increase the playing area<\/p>","orderIndex":2,"practiceNoteId":1167709,"sessionPracticeCount":0,"sessionPractices":[]}],"orderIndex":1,"practiceColumnId":956757}],"deleted":false,"duration":"","modified":false,"orderIndex":0,"sectionPracticeId":479328,"title":"Red Zone Prevention"},{"columns":[{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"","modified":false,"notes":"<p>Split players into even teams and mark out a 30m square.<\/p><p> <\/p><p>To start the game the attack has to go through a defined tackle area. Once they have gone through the area play normal rules rugby.<\/p>","orderIndex":0,"practiceNoteId":1167693,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":{"activityBreakdownId":0,"authorId":15207654,"categoryPageHref":"","coachingPoints":"","comments":"","created":"11/07/2013 15:21:12.106","customPracticeId":119020,"customType":"CHLK","dataSource":"","demo":false,"description":"<p>Split players into even teams<\/p> <p><\/p> <p>Mark out a 30m square<\/p> <p><\/p> <p>To start the game the attack has to go through a defined tackle<\/p> <p><\/p> <p>Once through the area play normal rugby rules<\/p> <p><\/p> <p>The defence can tackle but cannot compete for the ball until after the first ruck<\/p> <p><\/p> <p>Any infringement leads to a restart<\/p> <p><\/p> <p>No kicking<\/p><p>Keep you eye on the players hips<\/p> <p><\/p> <p>Get close to the ball carrier and fit the tackle<\/p>","editCustomPracticeIndex":-1,"equipment":"","externalFilePath":"","externalId":"","height":333,"imageSource":"/upload/users/4e20/3041/15207654/cp119020563-1378909978926.png","imageSourceBw":"","language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"modified":"11/09/2013 15:32:58.924","poorQuality":false,"progression":"","publishId":"1731204864_923500544","sessionFolderId":5105627,"setup":"","sportCategoryDetail":null,"sportCategoryId":0,"sportCodeId":1009,"sportDetail":{"languageId":1000,"sportCodeId":1009,"sportDetailId":1009,"sportName":"Rugby"},"svgSource":"","swfSource":"","template":"halfPitch","title":"Successful side on tackles","width":373,"xmlSource":""},"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":0,"practiceVariant":null,"sessionPracticeId":6718835,"title":""}]}],"orderIndex":0,"practiceColumnId":956754},{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"*Coaching Tips","modified":false,"notes":"<p>Keep you eye on the players hips<\/p><p>Get close to the ball carrier and fit the tackle<\/p>","orderIndex":0,"practiceNoteId":1167720,"sessionPracticeCount":0,"sessionPractices":[]},{"deleted":false,"heading":"*Notes","modified":false,"notes":"<p>Having a defined tackle area which the ball carrier must run through allows defenders to line up a side on tackle.<\/p><ul><li>The defence can tackle but cannot compete for the ball until after the first ruck<\/li><li>Any infringement leads to a restart.<\/li><li>No kicking<\/li><\/ul>","orderIndex":1,"practiceNoteId":1167721,"sessionPracticeCount":0,"sessionPractices":[]}],"orderIndex":1,"practiceColumnId":956755}],"deleted":false,"duration":"","modified":false,"orderIndex":1,"sectionPracticeId":479327,"title":"Successful side on tackles"},{"columns":[{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"*Progression","modified":false,"notes":"<p>For the LA:<\/p><ul><li>Change the tackle area<\/li><li>Change the balance of the teams<\/li><li>Start with touch<\/li><\/ul>","orderIndex":0,"practiceNoteId":1167718,"sessionPracticeCount":0,"sessionPractices":[]}],"orderIndex":0,"practiceColumnId":956764},{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"*Progression","modified":false,"notes":"<p>For the MA:<\/p><ul><li>Add more defenders<\/li><li>Make the playing area bigger<\/li><\/ul>","orderIndex":0,"practiceNoteId":1167719,"sessionPracticeCount":0,"sessionPractices":[]}],"orderIndex":1,"practiceColumnId":956765}],"deleted":false,"duration":"","modified":false,"orderIndex":3,"sectionPracticeId":479332,"title":""}],"sessionSectionId":920260,"title":"Skill Development"},{"deleted":false,"modified":false,"orderIndex":2,"practices":[{"columns":[{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"","modified":false,"notes":"<p>Put your players in 2 teams and place 1 team in bibs<\/p><p> <\/p><p>Play normal rugby rules<\/p><p> <\/p><p>The only difference is that this game is played across the pitch!<\/p>","orderIndex":0,"practiceNoteId":1167700,"sessionPracticeCount":2,"sessionPractices":[{"adjustment":"","customPractice":{"activityBreakdownId":0,"authorId":10573816,"categoryPageHref":"drills/Rugby/Match-Related/","coachingPoints":"<p>Defence should drift up and out.<\/p><p>Try to get the attackers on your outside shoulder.<\/p><p>The attackers should use the full width of the pitch and run straight to fix and isolate the defenders.<\/p><p><strong>Notes:<\/strong><\/p><p>This game will really test your players fitness and their ability to close down space.<\/p><p>This game will highlight their defending ability and their confidence.<\/p><p><strong>Progression:<\/strong><\/p><p>The only progression to this game would depend on your players fitness. Depending on their fitness you could alter the size of the playing area.<\/p>","comments":"","created":"11/09/2013 15:41:04.447","customPracticeId":124117,"customType":"CHLK","dataSource":"","demo":false,"description":"<p>Put your players in 2 teams and place 1 team in bibs<\/p><p>Play normal rugby rules<\/p><p>The only difference is that this game is played across the pitch!<\/p>","editCustomPracticeIndex":-1,"equipment":"","externalFilePath":"","externalId":"","height":633,"imageSource":"/upload/users/7530/2114/10573816/cp077-1378910464454.png","imageSourceBw":"","language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"modified":"11/09/2013 15:41:58.809","poorQuality":false,"progression":"","publishId":"535463168_-1423474688","sessionFolderId":5105627,"setup":"","sportCategoryDetail":{"categoryName":"Match Related","languageId":1000,"sportCategoryDetailId":1166,"sportCategoryId":1166,"userCategory":true},"sportCategoryId":1166,"sportCodeId":1009,"sportDetail":{"languageId":1000,"sportCodeId":1009,"sportDetailId":1009,"sportName":"Rugby"},"svgSource":"","swfSource":"","template":"fullPitchV","title":"Defend Defend - wide pitch game","width":416,"xmlSource":""},"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":1,"practiceVariant":null,"sessionPracticeId":6718908,"title":""}]}],"orderIndex":0,"practiceColumnId":956758},{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"*Coaching Tips","modified":false,"notes":"<p>Defence should drift up and out.<\/p><p>Try to get the attackers on your outside shoulder.<\/p><p>The attackers should use the full width of the pitch and run straight to fix and isolate the defenders.<\/p>","orderIndex":0,"practiceNoteId":1167722,"sessionPracticeCount":0,"sessionPractices":[]},{"deleted":false,"heading":"*Notes","modified":false,"notes":"<p>This game will really test your players fitness and their ability to close down space.<\/p><p>This game will highlight their defending ability and their confidence.<\/p>","orderIndex":1,"practiceNoteId":1167723,"sessionPracticeCount":0,"sessionPractices":[]},{"deleted":false,"heading":"*Progression","modified":false,"notes":"<p>The only progression to this game would depend on your players fitness. Depending on their fitness you could alter the size of the playing area.<\/p>","orderIndex":2,"practiceNoteId":1167724,"sessionPracticeCount":0,"sessionPractices":[]}],"orderIndex":1,"practiceColumnId":956759}],"deleted":false,"duration":"","modified":false,"orderIndex":0,"sectionPracticeId":479329,"title":"Defend Defend - wide pitch game"}],"sessionSectionId":920261,"title":"Final Game"}],"sessionEntityId":11636710,"sessionFolderId":5072799,"sessionType":2010,"shortStory":"Give your players a session they'll relish. This competitive and physically demanding session works on tacking, fitness and players' ability to close down space","sportCodeId":1009,"template":"standardSPLandscape","textScale":100,"title":"Defensive blowout - Fitness games session","userProfileId":0,"userRating":null,"venue":"Rugby Pitch"}