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This is a session your players will relish. It is aggressive, competitive but will also provide you with a lot of information about your players ability to tackle and close down space.<\/p>
Encourage players to tackle using both shoulders and ensure correct technique.<\/p>"},{"id":1504900,"modified":false,"orderIndex":4,"title":"Other Comments","value":"
\"Play the game, not the occasion\" Alex Ferguson<\/p>"},{"id":1504901,"modified":false,"orderIndex":5,"title":"","value":""}],"isPrivate":false,"keywords":[{"createdDate":"07/12/2010","keyword":"tackling","keywordId":1348},{"createdDate":"06/12/2010","keyword":"defence","keywordId":1293},{"createdDate":"26/08/2011","keyword":"defense","keywordId":4166},{"createdDate":"20/12/2010","keyword":"pre-season","keywordId":1720}],"longStory":"
This is a great early season session as it gets players working hard throughout, improving their fitness levels without ever actually doing any dull fitness exercises.<\/p>\r\n\r\n
How do we achieve this? Through fast-paced drills and conditioned games. This is a session your players will relish. It is aggressive<\/i> and competitive<\/i> but will also provide you with a lot of information about your players' ability to tackle and close down space.<\/p>\r\n\r\n
What's in the Session?<\/span><\/p>\r\n\r\n To get your players tackling effectively we begin with a physical warm up game of \"Avoid the bags\"<\/i> and then move swiftly on to the serious business of tackling - getting your players to:<\/p>\r\n\r\n The final challenge for your players is a physically demanding full pitch game with a difference, playing across the width of the pitch to test their fitness levels and ability to close down space!<\/p>","madeDate":"11/09/2013","modified":false,"movieScale":70,"newsletter":null,"openToPublic":true,"ownerId":10573816,"pdfUrl":"/upload/sessions/c350/2327/11636710/Defensive-blowout-Fitness-games-session.pdf","pricingTier":2,"publicTitle":"Defensive blowout - Fitness games session","publishId":"535463168_1743883520","publishedDate":"17/09/2013 09:48:27.938","publishedSessionUrl":"/drills/Rugby/sessionPlans/Defensive-blowout-Fitness-games-session-11636710.jsp","purpose":" This is a great early season session as it works on fitness throughout without actually doing any specific fitness exercises - it's all through rugby drills and games.<\/p> Players should be able to tackle effectively irrelevant of where they are on a pitch. Ensure players understand that certain tackles will be used depending where they are on the pitch.<\/p>","rating":0,"ratingCount":0,"ratings":[],"regenerateImages":true,"sections":[{"deleted":false,"modified":false,"orderIndex":0,"practices":[{"columns":[{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"","modified":false,"notes":" Set up:<\/strong><\/p> Mark out a small area, approx 10x10m.<\/p> Give 4 players a tackle shield. The rest of the players must enter the square,with 2 or 3 balls between them.<\/p> The Game: The players must pass the balls around the square without being hit by the bags.<\/p> The bag carriers can only hit someone (with their bag) if the player is in possession of the ball. If a player gets hit whilst holding a ball, drops the ball or throws the ball to the floor they are out and must exit the square.<\/p> Play until all players are out (last man standing wins).<\/p>","orderIndex":0,"practiceNoteId":1167689,"sessionPracticeCount":2,"sessionPractices":[{"adjustment":"","customPractice":{"activityBreakdownId":0,"authorId":10573816,"categoryPageHref":"drills/Rugby/Off-Loads/","coachingPoints":" Players should be constantly moving and supporting the ball carrier.<\/p> Players should communicate with each other to keep the ball alive.<\/p> Encourage players to be quick on the ball and to use different offloading methods to move the ball.<\/p> Notes:<\/strong><\/p> This is a fun game that can become very competitive.<\/p> Ensure the focus of the game isn't lost and remind players this is a game to practice and develop their offloading skills.<\/p> Progressions:<\/strong><\/p> For the LA:<\/strong><\/p> For the MA<\/strong>:<\/strong><\/p> Set up:<\/strong><\/p> Mark out a small area, approx 10x10m.<\/p> Give 4 players a tackle shield. The rest of the players must enter the square,with 2 or 3 balls between them.<\/p> The Game: The players must pass the balls around the square without being hit by the bags.<\/p> The bag carriers can only hit someone (with their bag) if the player is in possession of the ball. If a player gets hit whilst holding a ball, drops the ball or throws the ball to the floor they are out and must exit the square.<\/p> Play until all players are out (last man standing wins).<\/p>","editCustomPracticeIndex":-1,"equipment":"","externalFilePath":"","externalId":"","height":300,"imageSource":"/upload/users/7530/2114/10573816/cp110506435-1364916106201.png","imageSourceBw":"","language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"modified":"02/04/2013 16:22:49.130","poorQuality":false,"progression":"","publishId":"535463168_1442152448","sessionFolderId":5105627,"setup":"","sportCategoryDetail":{"categoryName":"Off Loads","languageId":1000,"sportCategoryDetailId":1174,"sportCategoryId":1174,"userCategory":true},"sportCategoryId":1174,"sportCodeId":1009,"sportDetail":{"languageId":1000,"sportCodeId":1009,"sportDetailId":1009,"sportName":"Rugby"},"svgSource":"","swfSource":"","template":"basic300x300","title":"Avoid the shields!","width":300,"xmlSource":""},"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":1,"practiceVariant":null,"sessionPracticeId":6718935,"title":""}]}],"orderIndex":0,"practiceColumnId":956752},{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"*Coaching Tips","modified":false,"notes":" Move the ball quickly<\/p> Support the ball carrier<\/p> Use footwork to beat defenders<\/p> Use rugby passes only<\/p>","orderIndex":0,"practiceNoteId":1167707,"sessionPracticeCount":0,"sessionPractices":[]},{"deleted":false,"heading":"*Notes","modified":false,"notes":" This is a fun game but it is an excellent way for players to pass the ball quickly and precisely and ensures they do not place team mates any under pressure.<\/p>","orderIndex":1,"practiceNoteId":1167708,"sessionPracticeCount":0,"sessionPractices":[]}],"orderIndex":1,"practiceColumnId":956753}],"deleted":false,"duration":"","modified":false,"orderIndex":0,"sectionPracticeId":479326,"title":"Avoid the bags"},{"columns":[{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"*Progression","modified":false,"notes":" For your less able players (LA):<\/p> For your more able players (MA):<\/p> Mark out 5m x 5m boxes side by side with the try line 1m from the end<\/p> <\/p> Play normal rugby rules and give the attack 3 attempts to score.<\/p> <\/p> When the coach shouts a number the attackers must go through that numbered box and try to score.<\/p> <\/p> Start the attack and defence at each end of a box and throw the ball towards the attack when you're ready to the drill to begin.<\/p> <\/p> The defence must prevent the attack scoring in the box you selected. If there is a try, infringement or turnover move to another box and repeat.<\/p>","orderIndex":0,"practiceNoteId":1167697,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":{"activityBreakdownId":0,"authorId":15207654,"categoryPageHref":"","coachingPoints":"","comments":"","created":"11/07/2013 15:12:25.068","customPracticeId":119018,"customType":"CHLK","dataSource":"","demo":false,"description":" Mark out 5m x 5m boxes side by side with the try line 1m from the end<\/p> <\/p> Play normal rugby rules and give the attack 3 attempts to score.<\/p> <\/p> When the coach shouts a number the attackers must go through that numbered box and try to score.<\/p> <\/p> Start the attack and defence at each end of a box and throw the ball towards the attack when you're ready to the drill to begin.<\/p> <\/p> The defence must prevent the attack scoring in the box you selected. If there is a try, infringement or turnover move to another box and repeat.<\/p> Drive low into contact<\/p> Twist with shoulders and arms to keep the ball<\/p> Defenders should pull the ball into the ball carrier<\/p>","editCustomPracticeIndex":-1,"equipment":"","externalFilePath":"","externalId":"","height":333,"imageSource":"/upload/users/4e20/3041/15207654/cp119018688-1378909823926.png","imageSourceBw":"","language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"modified":"11/09/2013 15:30:28.495","poorQuality":false,"progression":"","publishId":"1731204864_1460371456","sessionFolderId":5105627,"setup":"","sportCategoryDetail":null,"sportCategoryId":0,"sportCodeId":1009,"sportDetail":{"languageId":1000,"sportCodeId":1009,"sportDetailId":1009,"sportName":"Rugby"},"svgSource":"","swfSource":"","template":"halfPitch","title":"Red Zone Prevention","width":373,"xmlSource":""},"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":0,"practiceVariant":null,"sessionPracticeId":6718836,"title":""}]}],"orderIndex":0,"practiceColumnId":956756},{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"*Coaching Tips","modified":false,"notes":" Drive low into contact<\/p> Twist with shoulders and arms to keep the ball<\/p> Defenders should pull the ball into the ball carrier<\/p>","orderIndex":0,"practiceNoteId":1167716,"sessionPracticeCount":0,"sessionPractices":[]},{"deleted":false,"heading":"*Discussion","modified":false,"notes":" This is a great game to discuss how to solve attack and defence problems.<\/p>","orderIndex":1,"practiceNoteId":1167727,"sessionPracticeCount":0,"sessionPractices":[]},{"deleted":false,"heading":"*Progression","modified":false,"notes":" Add more players<\/p> Increase the playing area<\/p>","orderIndex":2,"practiceNoteId":1167709,"sessionPracticeCount":0,"sessionPractices":[]}],"orderIndex":1,"practiceColumnId":956757}],"deleted":false,"duration":"","modified":false,"orderIndex":0,"sectionPracticeId":479328,"title":"Red Zone Prevention"},{"columns":[{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"","modified":false,"notes":" Split players into even teams and mark out a 30m square.<\/p> <\/p> To start the game the attack has to go through a defined tackle area. Once they have gone through the area play normal rules rugby.<\/p>","orderIndex":0,"practiceNoteId":1167693,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":{"activityBreakdownId":0,"authorId":15207654,"categoryPageHref":"","coachingPoints":"","comments":"","created":"11/07/2013 15:21:12.106","customPracticeId":119020,"customType":"CHLK","dataSource":"","demo":false,"description":" Split players into even teams<\/p> <\/p> Mark out a 30m square<\/p> <\/p> To start the game the attack has to go through a defined tackle<\/p> <\/p> Once through the area play normal rugby rules<\/p> <\/p> The defence can tackle but cannot compete for the ball until after the first ruck<\/p> <\/p> Any infringement leads to a restart<\/p> <\/p> No kicking<\/p> Keep you eye on the players hips<\/p> <\/p> Get close to the ball carrier and fit the tackle<\/p>","editCustomPracticeIndex":-1,"equipment":"","externalFilePath":"","externalId":"","height":333,"imageSource":"/upload/users/4e20/3041/15207654/cp119020563-1378909978926.png","imageSourceBw":"","language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"modified":"11/09/2013 15:32:58.924","poorQuality":false,"progression":"","publishId":"1731204864_923500544","sessionFolderId":5105627,"setup":"","sportCategoryDetail":null,"sportCategoryId":0,"sportCodeId":1009,"sportDetail":{"languageId":1000,"sportCodeId":1009,"sportDetailId":1009,"sportName":"Rugby"},"svgSource":"","swfSource":"","template":"halfPitch","title":"Successful side on tackles","width":373,"xmlSource":""},"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":0,"practiceVariant":null,"sessionPracticeId":6718835,"title":""}]}],"orderIndex":0,"practiceColumnId":956754},{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"*Coaching Tips","modified":false,"notes":" Keep you eye on the players hips<\/p> Get close to the ball carrier and fit the tackle<\/p>","orderIndex":0,"practiceNoteId":1167720,"sessionPracticeCount":0,"sessionPractices":[]},{"deleted":false,"heading":"*Notes","modified":false,"notes":" Having a defined tackle area which the ball carrier must run through allows defenders to line up a side on tackle.<\/p> For the LA:<\/p> For the MA:<\/p> Put your players in 2 teams and place 1 team in bibs<\/p> <\/p> Play normal rugby rules<\/p> <\/p> The only difference is that this game is played across the pitch!<\/p>","orderIndex":0,"practiceNoteId":1167700,"sessionPracticeCount":2,"sessionPractices":[{"adjustment":"","customPractice":{"activityBreakdownId":0,"authorId":10573816,"categoryPageHref":"drills/Rugby/Match-Related/","coachingPoints":" Defence should drift up and out.<\/p> Try to get the attackers on your outside shoulder.<\/p> The attackers should use the full width of the pitch and run straight to fix and isolate the defenders.<\/p> Notes:<\/strong><\/p> This game will really test your players fitness and their ability to close down space.<\/p> This game will highlight their defending ability and their confidence.<\/p> Progression:<\/strong><\/p> The only progression to this game would depend on your players fitness. Depending on their fitness you could alter the size of the playing area.<\/p>","comments":"","created":"11/09/2013 15:41:04.447","customPracticeId":124117,"customType":"CHLK","dataSource":"","demo":false,"description":" Put your players in 2 teams and place 1 team in bibs<\/p> Play normal rugby rules<\/p> The only difference is that this game is played across the pitch!<\/p>","editCustomPracticeIndex":-1,"equipment":"","externalFilePath":"","externalId":"","height":633,"imageSource":"/upload/users/7530/2114/10573816/cp077-1378910464454.png","imageSourceBw":"","language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"modified":"11/09/2013 15:41:58.809","poorQuality":false,"progression":"","publishId":"535463168_-1423474688","sessionFolderId":5105627,"setup":"","sportCategoryDetail":{"categoryName":"Match Related","languageId":1000,"sportCategoryDetailId":1166,"sportCategoryId":1166,"userCategory":true},"sportCategoryId":1166,"sportCodeId":1009,"sportDetail":{"languageId":1000,"sportCodeId":1009,"sportDetailId":1009,"sportName":"Rugby"},"svgSource":"","swfSource":"","template":"fullPitchV","title":"Defend Defend - wide pitch game","width":416,"xmlSource":""},"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":1,"practiceVariant":null,"sessionPracticeId":6718908,"title":""}]}],"orderIndex":0,"practiceColumnId":956758},{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"*Coaching Tips","modified":false,"notes":" Defence should drift up and out.<\/p> Try to get the attackers on your outside shoulder.<\/p> The attackers should use the full width of the pitch and run straight to fix and isolate the defenders.<\/p>","orderIndex":0,"practiceNoteId":1167722,"sessionPracticeCount":0,"sessionPractices":[]},{"deleted":false,"heading":"*Notes","modified":false,"notes":" This game will really test your players fitness and their ability to close down space.<\/p> This game will highlight their defending ability and their confidence.<\/p>","orderIndex":1,"practiceNoteId":1167723,"sessionPracticeCount":0,"sessionPractices":[]},{"deleted":false,"heading":"*Progression","modified":false,"notes":" The only progression to this game would depend on your players fitness. Depending on their fitness you could alter the size of the playing area.<\/p>","orderIndex":2,"practiceNoteId":1167724,"sessionPracticeCount":0,"sessionPractices":[]}],"orderIndex":1,"practiceColumnId":956759}],"deleted":false,"duration":"","modified":false,"orderIndex":0,"sectionPracticeId":479329,"title":"Defend Defend - wide pitch game"}],"sessionSectionId":920261,"title":"Final Game"}],"sessionEntityId":11636710,"sessionFolderId":5072799,"sessionType":2010,"shortStory":"Give your players a session they'll relish. This competitive and physically demanding session works on tacking, fitness and players' ability to close down space","sportCodeId":1009,"template":"standardSPLandscape","textScale":100,"title":"Defensive blowout - Fitness games session","userProfileId":0,"userRating":null,"venue":"Rugby Pitch"}
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