4 - 5 players in a line with the next 4 - 5 line of players behind.
The front line of players run towards the other side of the grid while passing the ball via each player. When the last player in the line receives the ball the line form behind runs through and receives the ball to continue to the other side of the grid.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...