Rugby League: Touch the runner

1) Run out to a cone - round cone back to the team

2) Run out to a different cone but back to your own team.

3) Dribble ball with your feet up to the line - dive on ball - pick up ball and run back.

Set-up a 10 meter grid with a player on each corner.

Player 1 starts with the ball.

Player 1 passes the ball to player 2 and then quickly moves off their cone and runs to the cone where player 2 is and back to their cone.

Player 2 then passes to player 3, follows the pass to the position of player 3 and back to their starting position.

The aim is to for the players to be back in their starting position before the ball returns back.

Players work individually

Players run in any direction in grid trying to avoid contact by running into space

When teacher calls stop, all players must be at least 1m from the nearest player

two lines of players opposite each other in 2 lines.

one of the teams has the ball and has to pass the ball along each player in the line.

The player in possession of the ball when the coach calls out go has to run around the cone at the end of the grid to try and run the full length of the grid to score a try. The player from the opposition in line with the player that is running can try to stop the player scoring by running around the cone and tagging the runner before they reach the line.