Rugby League: Running Warm Up

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Players work individually

Players run in any direction in grid trying to avoid contact by running into space

When teacher calls stop, all players must be at least 1m from the nearest player

COACHING POINTS

Use if not enough balls for each player to have one.

Change so that the players have to be 2m apart.

Make the grid smaller to make players think.

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