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Rugby League: Ball around the head.

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Handle the ball around the head in a clockwise direction 3 times, moving the ball form one hand to the other.
  • Reverse the direction fo the ball in a anti-clockwise direction.

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    OFTEN USED WITH...
    Ball around the hips. | Warm up

    Ball around the hips.:

    Simple movement of handling the ball around the hips.

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    Agility Slalom | Warm up

    Agility Slalom:

    The first player runs around the red cone and back down to the start of the slalom. There the player zig-zags up the slalom, then back down before running around the second red cone and down to the second group of players where the ball is passed to the next player

    Important no more then a max of 3 players per slalom to make sure that there is lots of activity.

    Warm up
    Call the pass! 3 + 1 | Warm up

    Call the pass! 3 + 1:

    Groups of 4

    One ball per group

    In threes, handling up a channel, support runner calls self into line, receives a pass, offloads and repeats down the second channel.

    Change support player after each run.

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    Agility Slalom - Race | Warm up

    Agility Slalom - Race:

    Set up the cones as shown.

    12 Cones with 2 balls.

    Start with 2 players on the centre cone, each with a ball, and facing each other. On GO, the both run backwards to the first cone then side step up the grid to the second cone before running through the slalom cones back to the start where the ball is passed to the next players who only go when each player has received a ball.

    Warm up
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