Simple ankle rotations in a clockwise direction.
Reverse the direction to an anti-clockwise direction.
Repeat with both feet.
Involve a ball in your warm-up.
Get players to pass the ball around their head to flex the neck and shoulders.
Work in pairs
Coach calls out a number and that pair reacts and runs around the cones - one attacks and the other defends
Progressions: Swap sides
Groups of 4
One ball per group
In threes, handling up a channel, support runner calls self into line, receives a pass, offloads and repeats down the second channel.
Change support player after each run.
The first player runs around the red cone and back down to the start of the slalom. There the player zig-zags up the slalom, then back down before running around the second red cone and down to the second group of players where the ball is passed to the next player
Important no more then a max of 3 players per slalom to make sure that there is lots of activity.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app