Players take it in turns to be the defender in the middle (4 tackles then change). The attackers take turns to try and run past the defender and score a try.
1 tag - Defender scores 1 point.
Score a try - attacker scores 1 point.
If tagged the attacker returns to the start and the next player goes.
Keep head and shoulders above the waist
Head up look at the tag
Attacker - run into space, dodge
4 Players work as a team to make 10 passes. Defender tries to tag a player who is holding the ball. Either rotate the defenders or if caught the tagged player becomes the next defender.
Start your session by splitting the players into two teams, one with bibs and the other without.
Once the teams have been decided begin the game of touch rugby.
Players start in single file
The first player runs out 5m then stops, turns slightly and gives a little pop pass to player 2 who runs out another 5m then stops, turns slightly and gives a little pop pass to player 3.
Each player should partner up with someone and then proceed to stand side by side. On the coaches call the players run to that sideline. If the coach calls 1 for example they have to run to the sideline before the 2s can catch them.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
Give it a try - it's better in the app