In the first channel, players pass the ball across the line in a chain. After the first pass, the player that started the chain remains in the middle to become a defender
Attacker - run into space, dodge
Ball in 2 hands
Hands ready (make a target)
Delay your run so you are always behind the ball
Only pass if tagged or someone else is in a better position
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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