Rugby League: Tackle, Push conditioning relay.

Description

in groups of 3.

1 player with a pad 1 player with a tackle bag and one with nothing.

Player with nothing runs to the player with the pad and drives them across the grid.on reaching the end they swap roles and the other player runs across the grid to the tackle bag pushes and makes a tackle at the end of the grid and the players swap roles the new player runs across to the player with the pad and the practice continues.