Rugby League: Shadowing - Follow the signs

The first player moves forwards, makes contact with the tackle bag and retreats diagonally to the line of cones.

The next player joins the line and both the players move forward and hit the tackle bag or shield before retreating back to the line again.

The third player then joins the line and all three players go out to meet the tackle bag, shield or fall on the ball.

Drill continues with all players involved.

in groups of 3.

1 player with a pad 1 player with a tackle bag and one with nothing.

Player with nothing runs to the player with the pad and drives them across the grid.on reaching the end they swap roles and the other player runs across the grid to the tackle bag pushes and makes a tackle at the end of the grid and the players swap roles the new player runs across to the player with the pad and the practice continues.

Starting with their backs to one another, two players stand 5 metres apart and run off in opposite directions along one side of the 20 metre grid.

At the corners of square each player cuts back into the grid and the player with the ball attempts to score by running with the ball into the far corner. The blue player's objective is to tackle them and prevent them from scoring.

Pass gets given to the attacker who has to run down the grid. When the tackle comes in the player with the ball has to present the ball.

Tackler has to get to feet quickly to get the ball and pass it back the the initial passer of the practice . Next two player go.

After each go the players swap sides.