Once players' individual position is correct on the machine, progress to 1 on 1 scrummage on the feet.
Facing each other in a squat position, touch (with hands on each others shoulders), heads to the left, and engage.
Work on individual techniques.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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