Strong grip, thumbs are out, hold the ball high with fingers pointing to the sky.
Keeping your hips square pass the ball across your body, finishing with your hands nice and high - pointing to where you want the ball to go.
Don't let the ball going below your waist.
Catch the ball - Move your hands so you can catch the ball in the position you want to then pass it in.
Losing is inevitable and it's how we deal with it that will help us to grow as coaches and improve our team's performance.
Regular analysis of your own performance as a coach will ensure you continue to improve your ability to deliver top quality sessions.
Like many other international tournaments, we've had to wait a little longer for it to start but it's time to get excited for some big hitting!