The team of 3 start running and have to try and get to the other side. If the defender tags them they have to pass the ball, if a try is scored then then one point is awarded.
Defender swap around with the judge - person that calls pass after every tag.
Look before passing.
Run straight to make space for other team members.
If defender gets both tags off an attacker that player can take no further part in the attack
Change start point of defender
Players stand 5 metres apart, only the attacking player moves in this drill, the tackler remains still as their partner approaches.
As the player gets close the tackler should keep their head up and engage the runner with either their left or right shoulder.
Holding around their knees tightly and driving with their shoulder they should allow the player to fall over their shoulder to floor.
Pass gets given to the attacker who has to run down the grid. When the tackle comes in the player with the ball has to present the ball.
Tackler has to get to feet quickly to get the ball and pass it back the the initial passer of the practice . Next two player go.
After each go the players swap sides.
Simple game for teaching tackling when on your knees.
Starting with initially two tacklers and the rest as attackers, players must try to go from one side to the other with a ball in their hands without being tackled.
If a player is tackled they must throw their ball out of the area and become a tackler in the next round of the game.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app