8 players are lined up just outside the 22 metre line.
3 defenders start from under the posts with the ball.
One of the defenders kicks the ball towards the 22 metre line. Once they catch the ball the attackers have to try and score a try without being tagged by the defence.
Give the attackers 5 goes to see how many they can convert into a try.
The attack should be patient at all times, regrouping to only have one go in to a channel and come straight out and switch play.
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