Groups of ten work with one ball per group
Defenders scattered around the grid, static and can only operate sideways
If touched, the ball carrier must pass the ball immediately.
Head up, Run at space.
Reorganise so that some runners are deep
Communicate, Pass early not late
Draw the defender before passing to make space for the receiver.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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