The player with the ball jogs in a straight line with the tackler coming in form the side to tackle them.
Introducing more pace into the tackle - continue to look for good technique and a tight tackling grip with the player being tackled releasing the ball quickly.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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