in pairs, 1 ball.
Player with ball throws the ball up for player 2 to jump up and catch the ball.
Then reverse the practice.
Timing of run so player can jump and catch
Lead with right or left knee.
land with legs in a wide, strong stance.
Turn on landing
3 players, 1 ball, 1 pad.
Player with the ball throws up the ball for the player without the pad to run up to jump and catch while the player with the pad puts on the pressure.
2 teams, 1 ball with 2 grids diagonally across from each other.
Each team is made out of 3 pairs and one float support player.
Each pair is a catcher and a support player.
When the kick comes over the nearest pair with the floating support player have have to lift the player and catch the ball. After which they kick the ball into the oppositions grid.
Points are scored when a team fails to have 2 players lifting the catcher to receive the ball.
Players work in pairs with 1 ball.
Players throw the ball in the air but over the top of the player that has to catch the ball so the player has to run back and track the ball to catch it.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app