in pairs, 1 ball.
Player with ball throws the ball up for player 2 to jump up and catch the ball.
Then reverse the practice.
Timing of run so player can jump and catch
Lead with right or left knee.
land with legs in a wide, strong stance.
Turn on landing
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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