2 teams, 1 ball with 2 grids diagonally across from each other.
Each team is made out of 3 pairs and one float support player.
Each pair is a catcher and a support player.
When the kick comes over the nearest pair with the floating support player have have to lift the player and catch the ball. After which they kick the ball into the oppositions grid.
Points are scored when a team fails to have 2 players lifting the catcher to receive the ball.
In threes, 1 ball.
1 player throws the ball up for one of the other player s to catch and the third player to put on a little pressure.
3 players, 1 ball, 1 pad.
Player with the ball throws up the ball for the player without the pad to run up to jump and catch while the player with the pad puts on the pressure.
2 players, 1 ball.
The player with the ball throws the ball up and both player jump up to compete for the ball winner scores the point and throws up the next ball.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app