2 players, 1 ball.
The player with the ball throws the ball up and both player jump up to compete for the ball winner scores the point and throws up the next ball.
3 players, 1 ball, 1 pad.
Player with the ball throws up the ball for the player without the pad to run up to jump and catch while the player with the pad puts on the pressure.
two lines of players opposite each other in 2 lines.
one of the teams has the ball and has to pass the ball along each player in the line.
The player in possession of the ball when the coach calls out go has to run around the cone at the end of the grid to try and run the full length of the grid to score a try. The player from the opposition in line with the player that is running can try to stop the player scoring by running around the cone and tagging the runner before they reach the line.
Work in pairs
Coach calls out a number and that pair reacts and runs around the cones - one attacks and the other defends
Progressions: Swap sides
Offence (blue), line out in one deep line.
Defence (red) - opposite in a straight line, slightly inside player you are marking.
Offence endeavour to pass ball along line.
Defence move up to stop them. Each defender goes up to tackle - if ball is passed THEN they work to protect inside shoulder of player on their outside.
Regular analysis of your own performance as a coach will ensure you continue to improve your ability to deliver top quality sessions.
Like many other international tournaments, we've had to wait a little longer for it to start but it's time to get excited for some big hitting!
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