9 10 12 miss 13 to 15 and 14
Moving the ball along the line this play sees 11 run up behind 10 to support the line and blind side the opposition.
10 plays a pop pass for 11 to run onto.
9 10 miss 12 straight to 13 -over line- with 15 also running an over line straight to 14. 14 needs to run into the hole in front of them wherever it is. Needs to 'check / scan'.
Working on basic hands this play sees your line passing the ball, missing out 11 and passing to 15 as they join to support the line.
So passing goes from 9 to 10, 10 to 12, 12 to 13 and then 13 to 15.
15 needs to run into the hole wherever it may be, remembering to check and scan looking for the right time to create the overlap.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app