
Rugby League Drill Demonstration
|
Description
From the start position, run out to the centre set of cones.
Quickly move sideways to the left set of cones and then move quickly sideways to the right set of cones.
Return sideways to the center set of cones and then run quickly backwards to the start position.
The Drill is often used with

More Agility and running skills Drills


1 vs 1 race
view drill
Agility cones
view drill
Agility Fitness Drill
view drill
Agility Slalom - Race
view drill
Agility Slalom
view drill
Ankle Rotations
view drill
Ball around the head.
view drill
Ball around the hips.
view drill
Call the pass! 3 + 1
view drill
Hurdles and Ladder
view drill
Jump Hurdle, Receive Pass, Sprint
view drill
Pass and run
view drill
Relays continued
view drill
Running side tackle
view drill
Running Warm Up
view drill
Shoulder Flex with Ball
view drill