• Sportplan
  • Rugby League
  • Search
  • Log in
  • Menu
  • Home
  • Rugby League
  • Drills
  • Agility and running skills
  • Agility cones

Rugby League: Agility cones

  • Home
  • Rugby League Drills
  • Rugby-League Expert Answers
  • Coaching Tools
    • Rugby League Session Planner
    • Rugby League Drill Designer
    • Rugby League Animator
    • Manage Files and Share Folders
    • Club Coaching - Coach as a Team
    • Mobile - on the go!
  • Packages
    • Individual
    • Club
    • School
    • PGCE & Student Coaches
  • Support
    • Frequently Asked Questions
    • Support Answers Forum
  • About
    • Blog
    • Contact

Rugby League Drill Demonstration

  • Add to clipboard
  • Star
    • Add to favourites
    • My rating
      • 1
      • 2
      • 3
      • 4
      • 5

Description

From the start position, run out to the centre set of cones.

Quickly move sideways to the left set of cones and then move quickly sideways to the right set of cones.

Return sideways to the center set of cones and then run quickly backwards to the start position.

The Drill is often used with

Prev Next
1 vs 1 race Drill Thumbnail
View this drill

1 vs 1 race

1 Vs 1 Drill Thumbnail
View this drill

1 Vs 1

Beat the defence Drill Thumbnail
View this drill

Beat the defence

2 vs 1 - Decision Making Drill Thumbnail
View this drill

2 vs 1 - Decision Making

Agility conesAgility and running skillsRugby League Drills Coaching

More Agility and running skills Drills


1 Vs 1

view drill

1 vs 1 race

view drill

Agility cones

view drill

Agility Fitness Drill

view drill

Agility Slalom - Race

view drill

Agility Slalom

view drill

Ankle Rotations

view drill

Ball around the head.

view drill

Ball around the hips.

view drill

Call the pass! 3 + 1

view drill

Hurdles and Ladder

view drill

Jump Hurdle, Receive Pass, Sprint

view drill

Pass and run

view drill

Relays continued

view drill

Running side tackle

view drill

Running Warm Up

view drill

Shoulder Flex with Ball

view drill

Touch the runner

view drill
  • Prev
  • 1
  • Next
Join now for free
  • search our library of 350+ rugby league drills
  • create your own professional coaching plans
  • or access our tried and tested plans
Recent Blog entries
Make TV Your New Favourite Coaching Tool
Make TV Your New Favourite Coaching Tool

TV and internet access is under regular scrutiny, yet 24-hour access to sport should become your favourite coaching tool for player development.
read more

Sportplan team up with Teach Tennis International
Sportplan team up with Teach Tennis International

Sportplan and TTI have got together to expose top level professionals to amateur coaches through progressive online tennis coaching. Discover how the partnership will help you!
read more

Visit our blog to see more posts

Latest Tweets
Tweets by @SportplanTeam

Official On-line Coaching Partner

Top Answers

Read more rugby league answers

Rugby League drill categories

Prev Next
  • Agility & Running Skills
  • Backs Moves
  • Ball Handling
  • Ball Presentation
  • Catching Drills
  • Contact Skills Drills
  • Decision Making Drills
  • Kicking Skills
  • Match Related Drills
  • Off Loads Drills
  • Passing Drills
  • Scrum Drills
  • Tackling Drills
  • Tag Ruby Drills
  • Warm Up Drills

2019 © Copyright Ltd. All Rights reserved.

  • Terms / Privacy Policy
  • Contact Us
  • Site Map
  • Twitter
Close

Tennis Search and hit enter