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What a fantastic tool. I 've found a few drills that are unfamiliar,...

Wes, Rugby Coach

DESCRIPTION

Split into pairs with one ball each pair.

4 cones are placed as shown in diagram. Red player 1 runs to any cone, changes direction and receives ball from feeder back in the centre.

COACHING POINTS

Quick change of direction.

Feed early so worker receives at stretch and speed in the centre.

Ensure Red 1faces the ball at all times

ensure that direct passes are used throughout the practice

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