Hockey Drill Demonstration



  • Goalkeeper starts behind the hurdle
  • Jumps into set position and performs footwork between the the cones
  • into save at the end


  • To avoid queues when working with bigger groups of goalkeepers reduce the number of cones to do the footwork through.
  • Also have a group working in front and behind simultaneously

Coaching points

  • Look up at all times.
  • Drive off into the dive. Is the goalkeeper now making a step if they have to?


  • Vary the service- Higher or with more pace on the the shots. 
  • Add an extra block from the side

Lateral Footwork in the GoalGoal keepingHockey Drills Coaching