Defend and cover as a unit! Promote teamwork and get your players to communicate.

Spot and Intercept! Get your players to scan up the court, spot the danger and react early to put pressure on your opposition!

Put pressure on the opposition's pivot player with this interception skills session - teach your defence to run out, cut out the pass and get back in position!

Be more proactive in defence - Don't wait for their attackers to come to you - get your players to push up the court to pressure your opposition before they shoot!