Gymnastics Drill Demonstration


  • Using a long box and spring board take a fast run up and hurdle step on to spring board.
  • Lift gaining flight on to box.
  • Place two hands on the far neck of box, pike with hips above shoulders.
  • Bring extended legs between arms keeping head up.
  • Land with flexed hips and knees.

    Coaching points

  • Place hands on neck of box at shoulder width with fingers forward.
  • keep head up to stop forward rotation.
  • Keep arms fully extended.
  • Slowly increase flight on and off the box.

  • The Drill is often used with

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