Teach Wheeling Leg Kick Progressions
Grasp both sides of the apparatus, keeping arms straight.
Kick legs into a wheeling action around, over or down from apparatus.
Around the end of low apparatus
Teach Straddle Vault Progressions and Variations From a low squat, swing arms forward and block with straight arms.
Lift arms by ears as feet land in line with where hands were.
Start with short springs.
Gradually lengthen the forward spring on to hands, as confidence increases.
Land in Pike Straddle over low box tops/benches
Key 3 Vault
Key 3 Content Linkage
Key 3 Vault Repulsions
Teach Wheeling Leg Kick Progressions Grasp both sides of the apparatus, keeping arms straight. Kick legs into a wheeling action around, over or down from apparatus. Wtih wide increasing angle of exit.
Key 3 Wheels
Teach Cartwheel Progressions on floor ‘Fan Cartwheel’ Hands are placed in a straight line; feet land at an angle, narrow at first, gradually widening until hands and feet can be placed in a straight line, with the C of G passing directly above the mobile base (hands).
Key 3 Wheels
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.