Gymnastics: Spring to Tuck (Vaulting Progression)

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DESCRIPTION

  • From a standing position spring forward to take weight on extended arms.
  • Ensure that hips are above shoulders.
  • Bring feet to hands with a small flex of the knees.
  • Stand
  • (Through Vault Practice)

  • COACHING POINTS

  • Increase lenght of flight
  • Keep arms fully extended.

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