Gymnastics: Rolling. Forward to Long Sit exit.

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • From Box Shape walk on toes until shoulders pass over hands.
  • Roll over head to shoulders.
  • Exit to Long Sit.

  • COACHING POINTS

  • Keep arms straight through out.
  • Walk on toes until shoulders are in advance of the hands.
  • Aim for high hips.
  • Keep knees extended through out.

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