Gymnastics: Forward Roll Lift

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Gymnast stands holding arms horizontal.
  • Gymnast back rocks in tuck position.
  • Gymnast rocks forward stretching arms horizontally forward.
  • Support grasps hands and pulls gymnast to stand

  • COACHING POINTS

  • Support stands with one foot in front of the other.
  • Gymnast is encoraged to pull themselves up grasping supports hands.
  • More advanced gymnast can add a supported jump.

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