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Steve, Clayesmore Prep School
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Modified Bridge into Full Bridge with Backward Exit through Handstand

Develop Bridge Progressions Development (on floor): Modified Bridge into Full Bridge with Backward Exit through Handstand

Key 3 Bridge

Modified Bridge with feet on apparatus

Develop Bridge Progressions Start with moderately high apparatus, then decrease the height as bridge improves. From Modified Bridge with feet on apparatus and hands on floor, straighten arms and push tummy up. Teach Backward Exit through Handstand. Co-ordinate lead leg kick out with shoulder extension, to backward step exit from bridge.

Key 3 Bridge

Modified Bridge with feet on apparatus

Develop Bridge Progressions Start with moderately high apparatus, then decrease the height as bridge improves. From Modified Bridge with feet on apparatus and hands on floor, straighten arms and push tummy up Teach Backward Exit through Handstand. Co-ordinate lead leg kick out with shoulder extension, to backward step exit from bridge.

Key 3 Bridge

Modified Bridge with hands on apparatus

Develop Bridge Progressions Start with moderately high apparatus, then decrease the height as bridge improves. From Modified Bridge with hands on apparatus and feet on floor, straighten arms and push tummy up. Teach Step Out Exit. Co-ordinate push from shoulder extension with step out from high lead leg.

Key 3 Bridge

Modified Bridge with hands on apparatus

Develop Bridge Progressions Start with moderately high apparatus, then decrease the height as bridge improves. From Modified Bridge with hands on apparatus and feet on floor, straighten arms and push tummy up Teach Step Out Exit. Co-ordinate push from shoulder extension with step out from high lead leg.

Key 3 Bridge

Modified Bridge with hands on apparatus

Develop Bridge Progressions Start with moderately high apparatus, then decrease the height as bridge improves. Teach Backward Exit through Handstand. Co-ordinate lead leg kick out with shoulder extension, to backward step exit from bridge.

Key 3 Bridge

Teach Twisting Exit from Bridge or Modified Bridge

Teach Twisting Exit from Bridge or Modified Bridge

Key 3 Bridge
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Modified Bridge into Full Bridge with Backward Exit through Handstand

Develop Bridge Progressions Development (on floor): Modified Bridge into Full Bridge with Backward Exit through Handstand

Key 3 Bridge

Modified Bridge with feet on apparatus

Develop Bridge Progressions Start with moderately high apparatus, then decrease the height as bridge improves. From Modified Bridge with feet on apparatus and hands on floor, straighten arms and push tummy up. Teach Backward Exit through Handstand. Co-ordinate lead leg kick out with shoulder extension, to backward step exit from bridge.

Key 3 Bridge

Modified Bridge with feet on apparatus

Develop Bridge Progressions Start with moderately high apparatus, then decrease the height as bridge improves. From Modified Bridge with feet on apparatus and hands on floor, straighten arms and push tummy up Teach Backward Exit through Handstand. Co-ordinate lead leg kick out with shoulder extension, to backward step exit from bridge.

Key 3 Bridge

Modified Bridge with hands on apparatus

Develop Bridge Progressions Start with moderately high apparatus, then decrease the height as bridge improves. From Modified Bridge with hands on apparatus and feet on floor, straighten arms and push tummy up. Teach Step Out Exit. Co-ordinate push from shoulder extension with step out from high lead leg.

Key 3 Bridge

Modified Bridge with hands on apparatus

Develop Bridge Progressions Start with moderately high apparatus, then decrease the height as bridge improves. From Modified Bridge with hands on apparatus and feet on floor, straighten arms and push tummy up Teach Step Out Exit. Co-ordinate push from shoulder extension with step out from high lead leg.

Key 3 Bridge

Modified Bridge with hands on apparatus

Develop Bridge Progressions Start with moderately high apparatus, then decrease the height as bridge improves. Teach Backward Exit through Handstand. Co-ordinate lead leg kick out with shoulder extension, to backward step exit from bridge.

Key 3 Bridge

Teach Twisting Exit from Bridge or Modified Bridge

Teach Twisting Exit from Bridge or Modified Bridge

Key 3 Bridge

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