HOME Gymnastics Drills Key 3 Bridge

Gymnastics: Modified Bridge with hands on apparatus

What a fantastic tool. I 've found a few drills that are unfamiliar,...

Wes, Rugby Coach

DESCRIPTION

Develop Bridge Progressions Start with moderately high apparatus, then decrease the height as bridge improves. From Modified Bridge with hands on apparatus and feet on floor, straighten arms and push tummy up Teach Step Out Exit. Co-ordinate push from shoulder extension with step out from high lead leg.

READ MORE

READ LESS

OFTEN USED WITH...

1189954

1013

SIGN UP NOW FOR FREE

search our library of 1000+ gymnastics drills
create professional gymnastics coaching plans
or access our tried and tested gymnastics plans

Gymnastics

MORE Key 3 Bridge DRILLS

Modified Bridge into Full Bridge with Backward Exit through Handstand

Develop Bridge Progressions Development (on floor): Modified Bridge into Full Bridge with Backward Exit through Handstand

Key 3 Bridge

Modified Bridge with feet on apparatus

Develop Bridge Progressions Start with moderately high apparatus, then decrease the height as bridge improves. From Modified Bridge with feet on apparatus and hands on floor, straighten arms and push tummy up. Teach Backward Exit through Handstand. Co-ordinate lead leg kick out with shoulder extension, to backward step exit from bridge.

Key 3 Bridge

Modified Bridge with feet on apparatus

Develop Bridge Progressions Start with moderately high apparatus, then decrease the height as bridge improves. From Modified Bridge with feet on apparatus and hands on floor, straighten arms and push tummy up Teach Backward Exit through Handstand. Co-ordinate lead leg kick out with shoulder extension, to backward step exit from bridge.

Key 3 Bridge

Modified Bridge with hands on apparatus

Develop Bridge Progressions Start with moderately high apparatus, then decrease the height as bridge improves. From Modified Bridge with hands on apparatus and feet on floor, straighten arms and push tummy up. Teach Step Out Exit. Co-ordinate push from shoulder extension with step out from high lead leg.

Key 3 Bridge

Modified Bridge with hands on apparatus

Key 3 Bridge

Modified Bridge with hands on apparatus

Develop Bridge Progressions Start with moderately high apparatus, then decrease the height as bridge improves. Teach Backward Exit through Handstand. Co-ordinate lead leg kick out with shoulder extension, to backward step exit from bridge.

Key 3 Bridge