Gymnastics: Modified Bridge with hands on apparatus

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

Develop Bridge Progressions Start with moderately high apparatus, then decrease the height as bridge improves.

Teach Backward Exit through Handstand.

Co-ordinate lead leg kick out with shoulder extension, to backward step exit from bridge.

READ MORE
READ LESS
OFTEN USED WITH...
1189955
1013

SIGN UP NOW FOR FREE

  • search our library of 1000+ gymnastics drills
  • create professional gymnastics coaching plans
  • or access our tried and tested gymnastics plans
MORE Key 3 Bridge DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 1000+ gymnastics drills
  • create your own professional coaching plans
  • or access our tried and tested plans
Gymnastics POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
LET'S DO IT