Teach Backward Scissor Kicks Linked with standard scissor kicks (Kick in front, behind, in front, behind)
Key 3 Body Temperature Raising
Teach Linkage of Leaping Actions: Step and Leap into Step and Scissor Kick Forwards into Scissor Kick Backwards into Step and Stag Leap into Step and Leap with Inward Half Twist along the floor
Teach Backward Scissor Kicks on the spot.
Teach Bounding/Rebounding (2 feet to 2 feet). 3 rebounds, jump to Long Shape
Teach Bounding/Rebounding (2 feet to 2 feet) 3 rebounds, jump to Wide Shape
Teach Bounding/Rebounding (2 feet to 2 feet) 3 rebounds, jump to Tuck Shape
Teach Bounding/Rebounding (2 feet to 2 feet) 3 rebounds, jump with Half Twist
Teach Bounding/Rebounding (2 feet to 2 feet) 3 rebounds, jump with Full Twist
Develop Linkage of Leaping Actions: Step and Leap onto Step and Scissor Kick Forwards onto Scissor Kick Backwards onto Heel Click (L) onto Heel Click (R) onto Step and Stag Leap onto Step and Leap with Inward Half Twist Along a bench
Develop Rhythmic Jumping Pattern with Twists 1/4 Twist X4 + 1/2 Twist X2 + Full Twist X1 (1/4 - 1/4 - 1/4 - 1/4 - 1/2 - 1/2 - Full) Repeat pattern twisting in the other direction
Develop Rhythmic Jumping Pattern with Twists. ¼ Twist x4 + ½ Twist x2 + Full Twist x1 + 1½ Twist x1 (¼ - ¼ - ¼ - ¼ - ½ - ½ - Full - 1½) Repeat pattern, twisting in alternate directions
Teach heal clicks to the side.
Teach Heel Clicks to the side.
Teach preparation for Heel clicks.
Teach Jog and Hurdle Step on to higher apparatus with rebound exit with Twist in Flight.
Teach Jog and Hurdle Step on to low apparatus with rebound exit with half twist.
Teach Jog and Hurdle Step on to low apparatus with rebound exit with Twist in Flight.
Teach Jog and Hurdle Step on to low apparatus with rebound exit in Tuck Shape
Teach Jog and Hurdle Step on to low apparatus with rebound exit in Wide Shape
Teach Hurdle Step Variations ( 1 foot to 2 feet) Jog and hurdle step up to and along a mat