Key 3 Body Temperature Raising

Teach Backward Scissor Kicks Linked with standard scissor kicks (Kick in front, behind, in front, behind)

Key 3 Body Temperature Raising

Key 3 Body Temperature Raising

Teach Linkage of Leaping Actions: Step and Leap into Step and Scissor Kick Forwards into  Scissor Kick Backwards into Step and Stag Leap into  Step and Leap with Inward Half Twist along the floor

Key 3 Body Temperature Raising

Backward Scissor Kicks

Teach Backward Scissor Kicks on the spot.

Key 3 Body Temperature Raising

Bounding/Rebounding

Teach Bounding/Rebounding (2 feet to 2 feet). 3 rebounds, jump to Long Shape

Key 3 Body Temperature Raising

Bounding/Rebounding

Teach Bounding/Rebounding (2 feet to 2 feet) 3 rebounds, jump to Wide Shape

Key 3 Body Temperature Raising

Bounding/Rebounding

Teach Bounding/Rebounding (2 feet to 2 feet) 3 rebounds, jump to Tuck Shape

Key 3 Body Temperature Raising

Bounding/Rebounding

Teach Bounding/Rebounding (2 feet to 2 feet) 3 rebounds, jump with Half Twist

Key 3 Body Temperature Raising

Bounding/Rebounding

Teach Bounding/Rebounding (2 feet to 2 feet) 3 rebounds, jump with Full Twist

Key 3 Body Temperature Raising

Develop Linkage of Leaping Actions along a bench

Develop Linkage of Leaping Actions: Step and Leap onto  Step and Scissor Kick Forwards onto  Scissor Kick Backwards onto Heel Click (L) onto Heel Click (R) onto  Step and Stag Leap onto  Step and Leap with Inward Half Twist  Along a bench

Key 3 Body Temperature Raising

Develop Rhythmic Jumping Pattern with Twists

Develop Rhythmic Jumping Pattern with Twists 1/4 Twist X4 + 1/2 Twist X2 + Full Twist X1 (1/4 - 1/4 - 1/4 - 1/4 - 1/2 - 1/2 - Full)  Repeat pattern twisting in the other direction

Key 3 Body Temperature Raising

Develop Rhythmic Jumping Pattern with Twists.

Develop Rhythmic Jumping Pattern with Twists. ¼ Twist x4 + ½ Twist x2 + Full Twist x1 + 1½ Twist x1 (¼ - ¼ - ¼ - ¼ - ½ - ½ - Full - 1½)  Repeat pattern, twisting in alternate directions

Key 3 Body Temperature Raising

Heal click to the side

Teach heal clicks to the side.

Key 3 Body Temperature Raising

Heal clicks progression

Teach Heel Clicks to the side.

Key 3 Body Temperature Raising

Heel click preparation

Teach preparation for Heel clicks.

Key 3 Body Temperature Raising

Hurdle step into half twist higher apparatus

Teach Jog and Hurdle Step on to higher apparatus with rebound exit with Twist in Flight.

Key 3 Body Temperature Raising

Hurdle step into half twist

Teach Jog and Hurdle Step on to low apparatus with rebound exit with half twist.

Key 3 Body Temperature Raising

Hurdle step into half twist low apparatus

Teach Jog and Hurdle Step on to low apparatus with rebound exit with Twist in Flight.

Key 3 Body Temperature Raising

Hurdle step into tuck shape

Teach Jog and Hurdle Step on to low apparatus with rebound exit in Tuck Shape

Key 3 Body Temperature Raising

Hurdle step into wide shape

Teach Jog and Hurdle Step on to low apparatus with rebound exit in Wide Shape

Key 3 Body Temperature Raising

Hurdle Step Variations

Teach Hurdle Step Variations ( 1 foot to 2 feet) Jog and hurdle step up to and along a mat

Key 3 Body Temperature Raising