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Gymnastics Drill Demonstration
Description
Teach Jog and Hurdle Step on to low apparatus with rebound exit with half twist.
The Drill is often used with
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Back Lunge to Straddle
Log Twist, 360
Low Piked Vault
Twist Upper Body Action
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Key 3 Body Temperature Raising
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Backward Scissor Kicks
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Bounding/Rebounding
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Bounding/Rebounding
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Bounding/Rebounding
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Bounding/Rebounding
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Bounding/Rebounding
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Develop Linkage of Leaping Actions along a bench
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Develop Rhythmic Jumping Pattern with Twists
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Develop Rhythmic Jumping Pattern with Twists.
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Heal click to the side
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Heal clicks progression
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Heel click preparation
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Hurdle step into half twist higher apparatus
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Hurdle step into half twist
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Hurdle step into half twist low apparatus
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Hurdle step into tuck shape
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Hurdle step into wide shape
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