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Gymnastics Drill Demonstration
Description
Teach Bounding/Rebounding (2 feet to 2 feet)
3 rebounds, jump to Tuck Shape
The Drill is often used with
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Develop Linkage of Leaping Actions along a bench
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Develop Rhythmic Jumping Pattern with Twists
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Develop Rhythmic Jumping Pattern with Twists.
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Heal click to the side
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Heal clicks progression
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Heel click preparation
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Hurdle step into half twist higher apparatus
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Hurdle step into half twist
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Hurdle step into half twist low apparatus
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Hurdle step into tuck shape
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Hurdle step into wide shape
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