Gymnastics: Shoulder balance.(Method Two)

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Start in long sit. Dish rock pushing hips high above the shoulders and lay arms flat on the mat to balance.
  • Keep body straight and high.
  • Exit to long sit position.

  • COACHING POINTS

  • Maintain leg and ankle extension through out.
  • Push hips as high as possible attaining a high straight shape.

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