From a box shape on an incline straighten legs to lift hips high.
Walk toes forward to push hands in front of wrists, keeping arms straight.
Drop head to see legs straight fold nose to knees.
Place upper back on incline and roll down incline straddle legs late and grasp outside edges of apparatus.
Push and extend shoulders, elbows wrists and fingers to straddle roll to feet off the incline.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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