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Gymnastics: Forward Roll Lift

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DESCRIPTION

  • Gymnast stands holding supports hands at knee height.
  • Gymnast is lowered and back rocks in tuck position.
  • Gymnast rocks forward stretching arms horizontally forward.
  • Support grasps hands and pulls gymnast to stand

    • COACHING POINTS

  • Support stands with one foot in front of the other.
  • Gymnast is encoraged to pull themselves up grasping supports hands.
  • More advanced gymnast can add a supported jump.

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    OFTEN USED WITH...
    Forward Roll with Support. | Key 3 Forward roll

    Forward Roll with Support.

  • Gymnast forward rolls in tuck position.
  • To aid stand gymnast reaches forward and grasps supports hands.
  • Gymnast pulls on supports hands to gain stand position.

    • Key 3 Forward roll
    Sit on platform to backward rock to stand. | Key 2 content Forward roll

    Sit on platform to backward rock to stand.

  • Sit on the platform with hands at the hips and roll back on to shoulders.
  • Push head forward and return to stand.

    • Key 2 content Forward roll
    Forward Roll Kneeling | Key 3 Forward roll

    Forward Roll Kneeling

  • Start on all fours kneeling
  • Lift hips to straighten legs and drag the feet over the mat until the shoulders pass over the hands.
  • Roll over on to shoulders and back to stand.

    • Key 3 Forward roll
    Forward Roll Lift | Key 3 Forward roll

    Forward Roll Lift

  • Gymnast stands holding arms horizontal.
  • Gymnast back rocks in tuck position.
  • Gymnast rocks forward stretching arms horizontally forward.
  • Support grasps hands and pulls gymnast to stand

    • Key 3 Forward roll
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