Gymnastics: V sit balance

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

COACHING POINTS

From long sit lift straight legs to form V shape.

Back straight and tense.

Head up, shoulders down.

Legs stay tense.

Extend ankles.

Find point of balance then pull arms wide.

READ MORE
READ LESS
1361825
1013

SIGN UP NOW FOR FREE

  • search our library of 1000+ gymnastics drills
  • create professional gymnastics coaching plans
  • or access our tried and tested gymnastics plans
MORE Key 2 Body Conditioning DRILLS
/drills/ Gymnastics/ Key-2-Body-Conditioning /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1000+ gymnastics drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

Gymnastics POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
LET'S DO IT