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Gymnastics: Rock back to shoulder balance

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Rock back to shoulder balance with exit to knee scale into front lying, then pivot to long sit.

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  • Flex at the knees to approximatly 120 keeping the heels on the mat.
  • Raise heels of the mat to take the body weight on the toes.
  • Return to standing.

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  • From a long sit position, lean backwards to put more weight on hands and lift straight legs as high as possible.
  • Hold for 3 seconds and return to long sit.

    • Key 2 Body Conditioning
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    1013

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