Gymnastics: Modified V sit.

Wow what a great website, I have found Sportplan an important tool...
Monique

DESCRIPTION

  • From a long sit position, lean backwards to put more weight on hands and lift straight legs as high as possible.
  • Hold for 3 seconds and return to long sit.
  • COACHING POINTS

  • Keep legs together and ankles extended
  • Move hands to point away from the back.
  • Encourade a high leg lift.
  • READ MORE
    READ LESS
    154327
    1013

    SIGN UP NOW FOR FREE

    • search our library of 1000+ gymnastics drills
    • create professional gymnastics coaching plans
    • or access our tried and tested gymnastics plans
    MORE Key 2 Body Conditioning DRILLS
    /drills/ Gymnastics/ Key-2-Body-Conditioning /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 1000+ gymnastics drills
    • create your own professional coaching plans
    • or access our tried and tested plans

    Sportplan App

    Give it a try - it's better in the app

    Gymnastics POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
    LET'S DO IT