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Gymnastics: Leg Conditioning

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  • Holding arms horizontal for balance, stand with the feet at 45. Bend the knees to 120 and raise heels from the mat.

    • COACHING POINTS

  • Keepth back straight and keep all the movements as smooth as possible

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    OFTEN USED WITH...
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  • Hold for 3 seconds and return to long sit.

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  • Return to tall shape and repeat with the other leg.

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  • Rock back into long sit.

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    Leg Conditioning | Key 2 Body Conditioning

    Leg Conditioning

  • Flex at the knees to approximatly 120 keeping the heels on the mat.
  • Raise heels of the mat to take the body weight on the toes.
  • Return to standing.

    • Key 2 Body Conditioning
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