Gymnastics: Stepping on All Fours along Apparatus Tummy down

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COACHING POINTS

  • Start from Front Support (press-up position)
  • keep tense arms to support shoulders
  • step gently forwards and backwards 
  • free body shape 
  • end in front support, or kneeling on apparatus

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OFTEN USED WITH...
Linkage | Key 1 content Apparatus

Linkage

 

Lying in Wide Shape on Apparatus, Rolling in Long Shape to end in Wide Shape

From Flat Back Lying or Long Sit

- stretch into Wide Shape with tense arms and legs

- pull up to Dish Shape and balance on hips and lower back

From Front Lying

- stretch into Wide Shape with tense arms and legs

- pull into Arch Shape to balance on front of hips

- initiate roll with shoulder twist

- keep tension in arch and dish shapes

- maintain dish or arch at end of roll

- stretch arms and legs into a Wide Shape balance

 

Key 1 content Apparatus

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